Guided meditation lavendaire. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. Guided meditation lavendaire

 
 Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteemGuided meditation lavendaire  Here you'll find content on: self development, self love

40K. šŸ˜Œ. Show notes available at lavendaire. productivity HABITS & GOALS Meditations 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration Enjoy this 10 minute meditation for positivity,. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Use these morning affirmations to raise your vibration & manifest more abundance i. and deep breath out. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Listen to this episode from The Lavendaire Lifestyle on Spotify. Here you'll find content on: self development, self love. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinkingā€”li. comListen to this episode from The Lavendaire Lifestyle on Spotify. 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. body and brain yoga 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. Great for beginners and all levels. Listen to this episode from The Lavendaire Lifestyle on Spotify. Read more. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The meditation features breathing exercises and gentle stretching to. lavendaire. Hi loves! This week's podcast episode is a break from our regular interview schedule. Share on Pinterest. Make it your masterpiece. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. This is a self forgiveness affirmations practice. Download our App for free:Apple iOS: Play (Android):. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. Check out our podcast conversation about sound healing & spirituality here. . Deep breath in. . ABOUT THIS EPISODE. 2023 Artist of Life Workbook. Watch. Program your mind to think positive thoughts daily with these positive I AM morning affirmations. This meditation can be used by anyone looking to keep mindful,. E. Deep breathing, a heart meditation, visualization, positive affirmations. Repeating these ā€œI amā€ affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. 9. A 10 minute guided meditation for healing, letting go, and inner peace. With 150 pages of questions & exercises for self discovery, self love and life design, it's a tool to keep you inspired, motivated, and organized. What you need to know about self love & how to truly love yourself. . Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. March 29, 2022 March 27, 2022 by Alice Lalicon March 27, 2022 by Alice Lalicon10 Minute Guided Meditation for Positive Energy, Peace & Light. Meditation Mantra. . This 10 Minute Meditation encourages positive thinking, boosts self-esteem and helps one learn to love themselves. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Sound Healing Guided Meditation by Leeor Alexandra. Amazon Music . Guided Meditation for Sleep Deep Relaxation Lavendaire Fall Asleep Fast Deep Sleep Meditation for Insomnia Mindful Movement Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation Relaxing Music Ljudbokguided meditation 15 minutes Guided Meditation for Courage & Confidence. Use these morning affirmations to raise your vibration & manifest more abundance in your life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. New episodes on Sundaā€¦10 Minute Guided Meditation for Positive Energy, Peace & Light. Fansoundā€™s Relaxing Music for Studying, Yoga, M. A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Great for. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaGuided Meditations are an ideal way to meditate for both beginners and the more experienced. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Powerful positive affirmations for self love, gratitude, confidence & joy. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. These affirmations to boost self esteem and self-love are designed to allow you to connect to the authentic you and increase the love and self-worth for the. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration šŸŒ¤ Download the audio for this guided meditation ā†’ this 10 minute meditation for positivity, gratitude & joy to he. 1. 245 episodes. What is Global Rank? This podcast is one of the top most popular shows out of 3,104,856 podcasts globally, ranked by Listen Score (the estimated popularity score). . This 5 minute meditation will help you cultivat. Use these morning affirmations to raise your vibration & manifest more abundance i. Shop the Lavendaire store. ā€“ Listen to Positive Affirmations for Self Love, Self Esteem, Confidence by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Read morePowerful Guided Meditation for Healing & Letting Go. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaSound Healing Guided Meditation by Leeor Alexandra. We provide self-empowerment opportunities through self-care activities in a safe space where everyone has the freedom to be their authentic selves. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. She'll have to pivot her business model in the next one to two years when people catch on that cleaning and minimalism isn't gonna save their lives. Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Jo. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare. . Receive our free bundle of curated resources & downloads to help you create your dream life. Here you'll find content on: self development, self love. This includes full body relaxation, visualization, and positive affirmations. A 10 minute guided meditation for healing, letting go, and inner peace. Here you'll find content on: self development, self love. The post 174: Guided Meditation for Self Love. This 5 min meditation will help you cultivate gratitude, positivity and. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace,. March 16, 2023 March 11, 2023 by Olivia. The post 174: Guided Meditation for. . Each item is created with the intention to guide your personal growth journey and help you realize your true power as the artist of your life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Meditation Corner. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories & share their unique formula for life!In this episode, we present a powerful guided meditation for anxiety and stress. This healing. Fill out this form šŸ‘‡ and your inner child healing workbook will be delivered straight to your inbox! I NEED THIS INNER CHILD WORKBOOK! šŸ’•. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Show notes available at lavendaire. Enjoy!Spoken. When autocomplete results are available use up and down arrows to review and enter to select. Get the Lavendaire Starter Kit. Benefits of Sound and Meditation: The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Shop; About; Dream Life Club; Podcast; ResourcesGuided Meditation for Depression and Anxiety - 20 minutes of powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. How much do you really know about yourself?. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Share. Lavendaire. A 10 minute guided meditation for healing, letting go, and inner peace. 212: Finding Inner Peace with Meg Josephson. Lavendaire is for the dreamers who believe. 9. . The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Guided Meditation for Anxiety & Stress; Guided Meditation for Positive Energy, Relaxation, Peace; 10 Exercises for Holistic Healing; Share on Facebook. Did you know letting go of meditation is an. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. Listen On: Follow along a calming guided meditation. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. This is a good meditation for beginners and all levels. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. šŸŒ¤ Download the audio for this guided meditation ā†’ this 10 minute meditation for positivity, gratitude & joy to he. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation ā†’. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Share on Twitter. This 10 minute mindful meditation will give you the. Written and Narrated by John Davisi. šŸŒ¤ Download the audio for this guided meditation ā†’. . These meditations range in length from ten minutes to one hour. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. ā€“ Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. Share on Twitter. Here you'll find content on: self development, self love. 5Hz, which are associated with feelings of. Get the Lavendaire Starter Kit. Use this as a da. 250 episodes. Here you'll find content on: self development, self love. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. December 15, 2022 December 11, 2022 by December 11, 2022 byJanuary 31, 2021 by Aileen. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl, deep relaxation, sound bath guided meditation, sound healing meditation, sound bath meditation, sound bath, sound healing, leeor alexandra, spirituality, guided meditation, lavendaire Leave a comment Enjoy these positive affirmations for money, wealth, abundance and prosperity. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. She's like she's on the outside looking in. Video: Guided Meditation for Positive Energy, Relaxation, Peace. Download the audio to this guided meditation. Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Make it your masterpiece. Life is an art. R(Goals, Exploration, Action, Reflection) framework to level up. InFi ā€¢ Tibetan Meditation, Relaxation and Healing In Deep Calm Mind And Deep Relaxation ā€¢ Official Soundtrack by Hume (1 Hour Music Edition) Hume Relaxations. . Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Yoga Podcast. ā€“ Listen to Sound Healing Guided Meditation ft. December 15, 2022 December 11, 2022 by December 11, 2022 by 171: Becoming Your Fullest Self w/ Ivan Lam. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. Each page of the planner guides you to set your intentions for the day, organize your to-doā€™s, prioritize self care habits, and celebrate the day with gratitude, featuring unique quotes. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Guided Meditation for Positive Energy. The Dream Life Club is your all-in-one membership program for personal growth, wellbeing, and community. . Meditation Musik. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Guided Meditation to Awaken Your Heart Center | Christie Marie Sheldon 2. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. October 4, 2023. Close your eyes and release all the negative thoughts that you have been holding on to. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. 174: Guided Meditation for Self Love The Lavendaire Lifestyle Mental Health Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Daily Meditation Quotes. November 4, 2022 by Olivia. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Here you'll find content on: self development, self love. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. It includes gentle neck s. June 3, 2023 by Olivia by OliviaIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Experience Deep Relaxation with Om Namah Shivay and Tibetan Bowl Sound Experience Deep Relaxation with Om Namah Shivay and Tibettian Bowl Sound meditation meditation music meditation for sleep meditation music relax mind body meditation for anxiety meditation music for positive energy meditation guided meditation for. com. . During the meditation thereā€™s 15 minu. . Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. Download the audio to this guided meditation. Guided Morning Meditation for Positive Energy. The One You Feed. Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely L. Here you'll find content on: self development, self love. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. August 21, 2023 by byThe Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. Meditation Exercises. . . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Jason's Biggest Sale Starts Now -. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Download the audio to this guided meditation. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. I hope you. Powerful positive affirmations for the new year, and new beginningsā€”inviting new energy, abundance and opportunities into your life. Guided Meditation. Tonight, I have a treat for your bedtime routine. Share. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. Lavendaire was born on October 21 1990 in Californiaā€™s LA. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. June 3, 2023 by Olivia by Olivia8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Her birth sun sign is Libra. This is an exclusive cut of my interview in the documentary Love Heals. Surya Ravi Mudra: This mudra represents energy and health, and provides a feeling of self. . This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Siddeshwar Swamiji Pravachana Kannada. This 15-minute meditation will help you relax and release tension from your mind and body. 2023 Artist of Life Workbook; guided meditation for healing; 2022 workout routine: fitness & health. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Guided Sleep Meditation. we present a powerful 10-minute guided meditation for. . Here you'll find content on: self development, self love. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy &. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Download the audio to this guided meditation. Aviva Scully, MSW, LCSW, MSPH has been practicing mindfulness meditation for over thirty years. Powerful positive affirmations for self love, self esteem, confidence & self worth. November 4, 2022. Are you enjoying our guided. NEW. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. She starts with what she is givenā€”her gifts, talents. Heal your heart & emotional wounds with positive energy visualization, energy healing heart. Inner Child & Countertransference Inner child is a person's supposed original or true self, especially when regarded as damaged or concealed by negative childhood experiences. In meditation, the tradition of 'loving kin. Download the audio to. K. Your mi. Listen to these affirmat. Healing Meditation. Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Great for beginners and all levels. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. Here you'll find content on: self development, self love. . Meditation Exercises. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Behind the scenes of our 2024 Artist of Life Workbook! šŸŒ» Preparing for this launch with our team was so fun and weā€™re excited to turn our Lavendaire tagline into a visual form šŸŽØšŸ–Œļø Our team poured their hearts into bringing the workbook & launch into life. Health & Fitness. New episodes on Sundaā€¦Lavendaire is a resource for personal growth and lifestyle design, empowering you with tools to help you create your dream life. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. lavendaire. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaGuided Meditation for Sleep & Deep Relaxation šŸŒ™. com. If youā€™re struggling, consider therapy with our sponsor BetterHelp. High Vibe Morning Routine. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. Life is an art. ā€“ Lytt til 168: Guided Meditation for Positive Energy fra The Lavendaire Lifestyle direkte på mobilen din, surfetavlen eller nettleseren - ingen. Use headphones for a better experience. Watch more from Headspace:. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. The practice of. 52:00. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . Share on Pinterest. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. I wasn't so reflective and introspective and examining. If you've just signed up for Lavendaire, hereā€™s what to expect as a subscriber: Bi-weekly emails from yours truly sharing resources & inspiration on creating your dream life; Exclusive access to launches and deals at The Lavendaire Shop; In the meantime,Our minds may sometimes become very active. Self forgiveness is a form of self care and self l. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle Podcast (YouTube) Watch more. This healing meditation will help you cultivate. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. April 11, 2022 by Olivia. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. . Make it your masterpiece. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. The higher, the more popular. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Guided Meditation for Courage & Confidence. Receive our free bundle of curated resources & downloads to help you create your dream life. šŸŒ¤ Download the audio for this. DOWNLOAD NOWThe Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Do you struggle to get out of bed in the morning? struggling to focus and get through your day? Does your mind keep going round and round in circles? Join us. Try a loving-kindness meditation with Headspace co-founder and former Buddhist monk Andy Puddicombe. To her, life is an artā€”it is the ultimate form of self expression. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. We would like to show you a description here but the site wonā€™t allow us. New episodes on Sundays. Meditation Mantra. Enjoy this 5 Minute Guided Meditation for Letting Go. Through Lavendaire, Aileen has helped millions of people discover themselves, change their mindsets and transform their lives for the better. . 212: Finding Inner Peace with Meg Josephson. Use this meditation for your da. Use this meditation to cultivate gratitude, positive energy, and peace. . A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. Powerful Guided Meditation for Healing & Letting Go. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The Lavendaire Lifestyle Podcast ft. Download the audio to this guided meditation. Read more. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Use this meditation to cultivate gratitude, positive energy and peace. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle. Make it your masterpiece. March 29, 2022 March 27, 2022 by March 27, 2022 byhealing inner child Healing & Shadow Work | Tips & Advice to Heal Your Inner ChildIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Mental Health. Listen to Guided Meditation for Courage & Confidence, an episode of The Lavendaire Lifestyle, easily on Podbay - the best podcast player on the web. Here you'll find content on: self development, self love. Her style of YouTubing features soft colors and a calming aesthetic, and her content primarily focuses on helping women overcome specific challenges. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. A 10 minute guided meditation for healing, letting go, and inner peace. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Powerful positive affirmations for self love, gratitude, confidence & joy. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,.